A one-stop for spiritual fulfillment and killer abs on Carroll Gardens' west end.

by Kara Zuaro

In Short
The faint fragrance of incense greets patrons in the homey foyer of this yoga and Pilates studio. Mats are spread on blonde wood floors, track lighting is left pleasantly low, and walls are adorned with calming tapestries instead of mirrors, encouraging practitioners to focus on their internal strength during group classes. One-on-one Pilates instruction is offered in the next room, a private space furnished with the essential equipment--a reformer, cadillac, and Wunda chair.