Menu for Natures Grill III LP

Fresh Salads & Rice Bowls‏

6.00 Carrot, Zucchini & Broccoli Stir-Fry This stir-fry vegetable salad makes a great light meal or snack. Served over brown rice Options: Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat-free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

8.00 Tangy Tuna De-Lite Albacore tuna, light mayo, lemon, black pepper, tomato, avocado & sprouts over a bed of mixed greens Options: Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat-free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

Classic Caesar Salad Available w/ chicken. Lettuce, grape tomatoes, turkey bacon, parmesan cheese & caesar dressing Options: Regular (5.95) , With chicken (7.95) , Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat-free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

Greek Garden Salad Available w/ chicken. Red vine ripened tomatoes, onions, cucumber, olives & feta served over lettuce. Topped w/ house vinaigrette Options: Regular (7.00) , With chicken (8.95) , Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat-free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.00 The Nature Salad Mixed mesculin greens, avocado, carrots, sprouts, raisins, sunflower seeds & tomatoes Options: Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat-free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.00 Tofu Salad Fresh tofu seasoned w/ scallions, sesame seeds, cucumber, carrots, tomatoes & lettuce Options: Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat-free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

9.00 Balsamic Salmon Salad Grilled salmon filet marinated in balsamic vinaigrette w/ tomato cucumber & sprouts over mixed greens Options: Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat-free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

Garden Salad Available w/ chicken. Romaine lettuce, grape tomato, cucumber, red onion & sprouts. Served w/ fat free raspberry vinaigrette Options: Regular (5.50) , With chicken (7.50) , Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat-free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

8.50 Sirloin Steak Salad 6 Oz. Grilled sirloin steak, tomato, onion, pepper, marinated in low sodium teriyaki sauce, over lettuce & brown rice Options: Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat-free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

9.00 Asian Salad 6 Oz. Grilled tuna, mixed salad greens, tomato, asparagus, sesame seeds, almonds & carrots w/ ginger dressing Options: Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat-free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

8.50 Hawaiian Salad 6 Oz. Diced grilled chicken, mixed greens, pineapple, mandarin, avocado, tomato & almonds w/ citrus dressing Options: Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat-free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

8.50 Dice It! 6 Oz. Teriyaki chicken, broccoli, carrots, squash, all diced-up & served over brown rice & black beans Options: Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat-free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

9.50 Glazed Salmon Bowl 6 Oz. Grilled salmon, carrots, zucchini, broccoli & sun-dried tomato, sautéed w/ teriyaki glaze over brown rice Options: Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat-free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

Guadalajara Salad Also available w/ chicken‏ or salmon. Mixed baby greens, walnuts, cranberries, almonds, tomato, avocado & green apples w/ caribbean mango dressing Options: Regular (8.00) , With chicken (9.00) , With salmon (10.00) , Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat-free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.95 Thai Chicken Salad Grilled chicken breast marinated in our homemade Thai peanut sauce, served over iceberg lettuce w/ cucumber, tomato, scallion, sesame seeds & peanut dressing Options: Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat-free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

Nature's Grill Pear Salad Also available w/ chicken. Mesculin greens, dried cranberries, walnuts, sun-dried tomato, goat cheese & sweet pear topped w/ fat free raspberry dressing Options: Regular (7.95) , With chicken (9.95) , Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat-free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

10.00 Teriyaki Rice Bowl Flamed grilled bison & chicken, sautéed w/ mixed vegetables & teriyaki sauce over brown rice Options: Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat-free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

9.00 The Nature's Grill Salad Romaine, ginger chicken, cucumber, avocado, cilantro, goat cheese & lite citrus dressing Options: Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat-free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

Salad Creations

Salad Creations Options: Crisp romaine, Mixed green, Baby spinach, Small (3.25) , Large (4.25) , Alfalfa sprouts (+0.50) , Bean salad (+0.50) , Black olives (+0.50) , Broccoli (+0.50) , Carrots (+0.50) , Chick peas (+0.50) , Corn (+0.50) , Croutons (+0.50) , Cucumbers (+0.50) , Raisins (+0.50) , Red onion (+0.50) , Roasted beets (+0.50) , Sweet peas (+0.50) , Tomato sliced (+0.50) , Almonds (+1.00) , Apples (+1.00) , Cranberry (+1.00) , Feta cheese (+1.00) , Fresh mushrooms (+1.00) , Grape tomatoes (+1.00) , Green olives (+1.00) , Hard boiled eggs (+1.00) , Mandarin orange (+1.00) , Roasted peppers (+1.00) , Romano cheese (+1.00) , Strawberries (+1.00) , Sun-dried tomatoes (+1.00) , Sunflower seeds (+1.00) , Walnuts (+1.00) , Avocado (+2.00) , Bleu cheese crumbles (+2.00) , Cajun chicken (+2.00) , Fresh mozzarella (+2.00) , Guacamole (+2.00) , Goat cheese (+2.00) , Grilled chicken (+2.00) , Stuffed grape leaves (+2.00) , Albacore tuna (+2.50) , Pesto chicken (+2.50) , Portobello mushrooms (+2.50) , Shrimp (+2.50) , Sirloin steak (+2.50) , Thai chicken (+2.50) , Turkey bacon (+2.50) , Turkey cutlet (+2.50) , Fat-free raspberry vinaigrette, Honey dijon, Honey mustard, Caesar, Bleu cheese, Fat-free caesar, Italian, Lite Italian, Fat-free cilantro lime vinaigrette, Fat free roasted garlic balsamic, Ginger carrot, Balsamic vinaigrette, Oil & vinegar

Nature's Grill Side Dishes

3.00 Sweet Potato Options: Turkey bacon (+1.00) , Scallions (+0.50) , Melted cheddar (+1.00) , Broccoli (+0.75)

2.75 Long Grain Brown Rice Options: Turkey bacon (+1.00) , Scallions (+0.50) , Melted cheddar (+1.00) , Broccoli (+0.75)

2.75 White Rice Options: Turkey bacon (+1.00) , Scallions (+0.50) , Melted cheddar (+1.00) , Broccoli (+0.75)

2.75 Mexican Black Beans Options: Turkey bacon (+1.00) , Scallions (+0.50) , Melted cheddar (+1.00) , Broccoli (+0.75)

Steamed Vegetables Options: Small (4.00) , Large (6.00) , Turkey bacon (+1.00) , Scallions (+0.50) , Melted cheddar (+1.00) , Broccoli (+0.75)

5.00 Asparagus Options: Turkey bacon (+1.00) , Scallions (+0.50) , Melted cheddar (+1.00) , Broccoli (+0.75)

3.00 Baked Potato W/ Sour Cream Options: Turkey bacon (+1.00) , Scallions (+0.50) , Melted cheddar (+1.00) , Broccoli (+0.75)

3.75 Homemade Hummus With toasted whole wheat pita Options: Turkey bacon (+1.00) , Scallions (+0.50) , Melted cheddar (+1.00) , Broccoli (+0.75)

3.75 Homemade Tzatziki Sauce With toasted whole wheat pita Options: Turkey bacon (+1.00) , Scallions (+0.50) , Melted cheddar (+1.00) , Broccoli (+0.75)

5.95 Guacamole & Blue Chips Options: Turkey bacon (+1.00) , Scallions (+0.50) , Melted cheddar (+1.00) , Broccoli (+0.75)

5.00 Homemade Hummus & Chips Options: Turkey bacon (+1.00) , Scallions (+0.50) , Melted cheddar (+1.00) , Broccoli (+0.75)

11.00 Nature's Grill Dip Trio Hummus, tzatziki, guacamole w/ pita & blue chips. Options: Turkey bacon (+1.00) , Scallions (+0.50) , Melted cheddar (+1.00) , Broccoli (+0.75)

6.00 Bison Burger Patty Options: Turkey bacon (+1.00) , Scallions (+0.50) , Melted cheddar (+1.00) , Broccoli (+0.75)

6.00 Turkey Burger Patty Options: Turkey bacon (+1.00) , Scallions (+0.50) , Melted cheddar (+1.00) , Broccoli (+0.75)

6.00 Steak Burger Patty Options: Turkey bacon (+1.00) , Scallions (+0.50) , Melted cheddar (+1.00) , Broccoli (+0.75)

6.00 Side of Grilled Chicken Breast Options: Turkey bacon (+1.00) , Scallions (+0.50) , Melted cheddar (+1.00) , Broccoli (+0.75)

Nature's Grill Homemade Soups

Vegetable Lentil Soup Options: 12 Oz (3.00) , 16 Oz (4.00)

Chicken Noodle Soup Options: 12 Oz (3.00) , 16 Oz (4.00)

Split Pea Soup Options: 12 Oz (3.00) , 16 Oz (4.00)

Nature's Grill Breakfast‏

9.00 The Nature Omelet Made w/ five egg whites & your choice of the following: spinach, onions, tomatoes, peppers, broccoli, or non-fat mozzarella, served w/ baked potato, sweet potato or mixed green salad Options: Spinach, Onions, Tomatoes, Peppers, Broccoli, Non-fat mozzarella, Baked potato, Sweet potato, Mixed green salad

6.50 Egg Delight Five egg whites, grilled w/ onions, non-fat mozzarella cheese & choice of broccoli or spinach on seven-grain bread Options: Broccoli, Spinach

5.95 Egg Sandwich Five grilled egg whites & turkey bacon, topped w/ non-fat mozzarella & served in a toasted whole wheat pita

9.00 Classic Steak & Eggs Five egg whites topped w/ non fat mozzarella. 6 Oz. Lean sirloin steak, served w/ whole wheat pita

7.00 Seven-Grain Pancakes A wholesome hearty stack, blended w/ designer whey protein & served w/ sugar-free syrup Options: Strawberry & bananas (+2.00) , Walnuts (+1.00) , Turkey bacon (+3.00)

10.00 Sweet Potato Pancakes Southern style golden sweet potato pancakes, grilled & served w/ 3 egg whites & lean turkey bacon

7.75 The Greek Breakfast Wrap Feta cheese, tomato, onions & egg whites

7.75 Vegetarian Breakfast Wrap Spinach, carrots, peppers, mushrooms, tomatoes, broccoli, egg whites

8.50 Nature's Grill Turbo Breakfast Wrap Grilled chicken, baby spinach & fresh mozzarella cheese, tomato, onions, egg whites

Nature's Grill All Natural Desserts

2.50 Low-Fat Yogurt Muffin Blueberry banana, chocolate chip, cranberry orange, pumpkin, red velvet yogurt, raisin bran, marble, corn, oat bran

3.75 Sugar-Free Chocolate Mousse

3.75 Sugar-Free Cheesecake

3.75 Sugar-Free Carrot Cake

3.95 Chilled Oatmeal A mix of flavored soy milk, honey, blueberry, strawberry & banana makes this a great breakfast or lunch treat. Vanilla flavored Options: Great breakfst, Lunch treat

4.95 Fruit Salad

Nature's Grill Protein Bars

3.50 Nature's Grill Protein Bars Assorted flavors

Nature's Grill New Lunch-Box Specials

9.50 Lunch Box #1 Chicken caesar wrap w/ small soup

9.50 Lunch Box #2 Mini chicken protein meal w/ small soup

9.50 Lunch Box #3 Fish of the day (lunch portion) w/ brown rice

9.50 Lunch Box #4 Small spring-mix salad w/ grilled chicken & sweet or baked potato Options: Sweet potato, Baked potato

9.50 Lunch Box #5 Tuna wrap w/ light mayo w/ small soup

9.50 Lunch Box #6 Sirloin steak wrap w/ small soup

9.50 Lunch Box #7 Chicken teriyaki wrap w/ small soup

Nature's Grill Fresh Juices‏

Youth for Life Apple, beet, carrot, parsley Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Soy protein powder (+1.00) , Creatine (+1.00) , Cayenne pepper (+0.50) , Wheat-grass 1oz (+2.50)

Apple Aid Apple, lemon, rind Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Soy protein powder (+1.00) , Creatine (+1.00) , Cayenne pepper (+0.50) , Wheat-grass 1oz (+2.50)

Popeye Broccoli, celery, parsley, spinach‏ Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Soy protein powder (+1.00) , Creatine (+1.00) , Cayenne pepper (+0.50) , Wheat-grass 1oz (+2.50)

Hangover Helper Apple, lemon, carrot, beet, ginger Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Soy protein powder (+1.00) , Creatine (+1.00) , Cayenne pepper (+0.50) , Wheat-grass 1oz (+2.50)

Revive Apple, carrot Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Soy protein powder (+1.00) , Creatine (+1.00) , Cayenne pepper (+0.50) , Wheat-grass 1oz (+2.50)

Muscle Head Apple, beet, carrot, celery Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Soy protein powder (+1.00) , Creatine (+1.00) , Cayenne pepper (+0.50) , Wheat-grass 1oz (+2.50)

Caribbean Summer Strawberry, watermelon, apple, lemon Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Soy protein powder (+1.00) , Creatine (+1.00) , Cayenne pepper (+0.50) , Wheat-grass 1oz (+2.50)

Cucumber Cooler Cucumber, tomato, celery Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Soy protein powder (+1.00) , Creatine (+1.00) , Cayenne pepper (+0.50) , Wheat-grass 1oz (+2.50)

Color Me Pink Watermelon, strawberry, grapefruit Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Soy protein powder (+1.00) , Creatine (+1.00) , Cayenne pepper (+0.50) , Wheat-grass 1oz (+2.50)

Iron Plus Kale, broccoli, beet, apple, carrot Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Soy protein powder (+1.00) , Creatine (+1.00) , Cayenne pepper (+0.50) , Wheat-grass 1oz (+2.50)

Kids Favorite Cantaloupe, berry Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Soy protein powder (+1.00) , Creatine (+1.00) , Cayenne pepper (+0.50) , Wheat-grass 1oz (+2.50)

Liver Tonic Asparagus, carrot, celery Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Soy protein powder (+1.00) , Creatine (+1.00) , Cayenne pepper (+0.50) , Wheat-grass 1oz (+2.50)

Bone Builder Cabbage, broccoli, kale, celery Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Soy protein powder (+1.00) , Creatine (+1.00) , Cayenne pepper (+0.50) , Wheat-grass 1oz (+2.50)

Lower My Cholesterol Ginger, garlic, spinach, carrot Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Soy protein powder (+1.00) , Creatine (+1.00) , Cayenne pepper (+0.50) , Wheat-grass 1oz (+2.50)

Like It Hot Radish, tomato, celery, pepper‏ Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Soy protein powder (+1.00) , Creatine (+1.00) , Cayenne pepper (+0.50) , Wheat-grass 1oz (+2.50)

Nature's Grill Smoothies

Tropical Rush Cantaloupe, pineapple, orange, honey Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Wheat germ (+1.00) , Granola (+1.00) , Enchinacea golden seal (+1.00) , Flaxseed (+1.00)

Calypso Strawberry, banana, peach Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Wheat germ (+1.00) , Granola (+1.00) , Enchinacea golden seal (+1.00) , Flaxseed (+1.00)

You're Soy Strong Banana, strawberry, soy milk, honey Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Wheat germ (+1.00) , Granola (+1.00) , Enchinacea golden seal (+1.00) , Flaxseed (+1.00)

The Pump Non-fat milk, strawberry, banana,‏ protein, creatine Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Wheat germ (+1.00) , Granola (+1.00) , Enchinacea golden seal (+1.00) , Flaxseed (+1.00)

Peachy Almond Freeze Peach, banana, almond, milk, honey Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Wheat germ (+1.00) , Granola (+1.00) , Enchinacea golden seal (+1.00) , Flaxseed (+1.00)

Bahama Mama Strawberry, orange, banana, orange‏ juice Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Wheat germ (+1.00) , Granola (+1.00) , Enchinacea golden seal (+1.00) , Flaxseed (+1.00)

Maui Sunset Strawberry, coconut milk, banana, yogurt, pineapple Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Wheat germ (+1.00) , Granola (+1.00) , Enchinacea golden seal (+1.00) , Flaxseed (+1.00)

Pink Hurricane Banana, raspberry, yogurt, honey Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Wheat germ (+1.00) , Granola (+1.00) , Enchinacea golden seal (+1.00) , Flaxseed (+1.00)

Snappy Mango Mango, banana, yogurt, honey Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Wheat germ (+1.00) , Granola (+1.00) , Enchinacea golden seal (+1.00) , Flaxseed (+1.00)

Crimson Sunrise Strawberry, raspberry, yogurt, banana Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Wheat germ (+1.00) , Granola (+1.00) , Enchinacea golden seal (+1.00) , Flaxseed (+1.00)

Peanutty Blast Peanut butter, banana, soy‏ milk, honey Options: Small 12oz (3.00) , Medium 16oz (4.00) , Large 20oz (5.00) , Wheat germ (+1.00) , Granola (+1.00) , Enchinacea golden seal (+1.00) , Flaxseed (+1.00)

Nature's Grill Protein Shakes

4.50 Myoplex Chocolate, vanilla, strawberry Options: Chocolate, Vanilla, Strawberry, Skim milk (+1.00) , Soy milk (+1.00) , Juice (+1.00) , Yogurt (+1.00) , Banana (+0.75) , Strawberry (+0.75) , Peach (+0.75) , Peanut butter (+0.75)

4.50 Low Carb Leanbody Chocolate, vanilla Options: Chocolate, Vanilla, Skim milk (+1.00) , Soy milk (+1.00) , Juice (+1.00) , Yogurt (+1.00) , Banana (+0.75) , Strawberry (+0.75) , Peach (+0.75) , Peanut butter (+0.75)

4.50 Isopure Chocolate, vanilla, strawberry Options: Chocolate, Vanilla, Strawberry, Skim milk (+1.00) , Soy milk (+1.00) , Juice (+1.00) , Yogurt (+1.00) , Banana (+0.75) , Strawberry (+0.75) , Peach (+0.75) , Peanut butter (+0.75)

4.50 Leanbody Chocolate, vanilla Options: Chocolate, Vanilla, Skim milk (+1.00) , Soy milk (+1.00) , Juice (+1.00) , Yogurt (+1.00) , Banana (+0.75) , Strawberry (+0.75) , Peach (+0.75) , Peanut butter (+0.75)

4.50 Designer Whey Protein Vanilla, strawberry Options: Vanilla, Strawberry, Skim milk (+1.00) , Soy milk (+1.00) , Juice (+1.00) , Yogurt (+1.00) , Banana (+0.75) , Strawberry (+0.75) , Peach (+0.75) , Peanut butter (+0.75)

4.50 Met-Rx Vanilla Options: Skim milk (+1.00) , Soy milk (+1.00) , Juice (+1.00) , Yogurt (+1.00) , Banana (+0.75) , Strawberry (+0.75) , Peach (+0.75) , Peanut butter (+0.75)

Nature's Grill Sandwiches

7.25 Turkey Burger 7 Oz. Flame grilled homestyle burger, served on seven-grain bread, w/ lettuce, tomatoes & onions. Options: Bacon (+3.00)

7.25 Jumbo Steak Burger 9 Oz. Flame grilled‏ tender sirloin burger, in a toasted whole wheat pita, w/ lettuce, tomatoes, onions & steak sauce Options: Bacon (+3.00)

7.25 Grilled Turkey Breast 6 Oz. Low sodium turkey breast, grilled & served on seven-grain bread, w/ sundried tomato, roasted pepper & nonfat mozzarella Options: Bacon (+3.00)

8.00 The Bison Burger Deluxe also available. 8 oz. Canadian bison burger on seven grain bread, w/ lettuce, tomatoes, onions, non-fat mozzarella, or try it in a wrap Options: On seven grain bread, In a wrap, Brown rice (+1.25) , White rice (+1.25) , Sweet potato (+1.25) , Baked potato (+1.25) , Vegetable (+1.25) , Bacon (+3.00)

7.25 Tuna Tuna Low sodium albacore tuna‏ served on seven-grain bread w/ lettuce & tomatoes. With or without mayo Options: With mayo, Without mayo, Bacon (+3.00)

6.00 The Veggie Burger Grilled soy vegetable burger‏ served in a toasted whole wheat pita w/ lettuce, tomatoes & honey mustard Options: Bacon (+3.00)

6.00 Veggie Melt Broccoli, cauliflower & carrots stuffed in a whole wheat pita w/ melted non-fat mozzarella cheese & honey dijon mustard Options: Bacon (+3.00)

6.50 Tofu Sandwich Fresh tofu marinated in teriyaki sauce w/ tomato, sesame seed, cucumber & lettuce on seven-grain bread Options: Bacon (+3.00)

7.50 The Chicken Sandwich Flame grilled chicken breast, sun-dried tomato, pesto, avocado, sprouts & lettuce on seven-grain bread Options: Bacon (+3.00)

7.95 Steak Sandwich Lean sirloin steak w/ non-fat mozzarella cheese, roasted pepper, onion & tomato stuffed into a whole wheat pita Options: Bacon (+3.00)

The Nature BLT Also available w/ chicken. Lettuce, lean turkey bacon, tomato & non-fat mozzarella on seven grain toast. (w/or w/o mayo) Options: Regular (5.50) , With chicken (7.50) , W/ mayo, W/o mayo, Bacon (+3.00)

8.95 Nature’s Grill Pita Sandwich Your choice of the following: grilled chicken, sirloin burger, bison burger, turkey burger, veggie burger or turkey breast. Served w/ lettuce, tomato, bell pepper & onions, w/ a scoop of hummus on plain or wheat flatbread Options: Grilled chicken, Sirloin burger, Bison burger, Turkey burger, Veggie burger, Turkey breast, Plain, Wheat flatbread, Bacon (+3.00)

8.00 Nature’s Grill Portobello Burger Fresh Portobello mushroom, marinated in balsamic vinegar. Served on a multigrain bun w/ fresh mozzarella, roasted peppers & onions Options: Bacon (+3.00)

10.95 Nature’s Grill Chipotle Sliders Choose from grilled turkey burger, steak burger or bison sliders. Served on multi grain slider buns w/ non fat mozzarella cheese & chipotle mayo Options: Grilled turkey burger, Steak burger, Bison sliders, Bacon (+3.00)

7.50 Grilled Lemon Chicken Grilled chicken breast marinated in lemon & oregano, served in a whole wheat pita w/ lettuce, tomato, cucumber & onion. Choice of dressing on the side Options: Bacon (+3.00)

7.50 Vegetarian Pita Sandwich Homemade hummus, cucumber, sliced tomato, avocado & sprouts, served on whole wheat flatbread Options: Bacon (+3.00)

8.95 Nature’s Grill Bison Cheese Steak 8Oz grilled buffalo burger, onions, peppers, mushrooms & non-fat mozzarella cheese on whole wheat flat bread Options: Bacon (+3.00)

Nature's Grill Panini‏

8.00 Chicken Lover Grilled chicken breast, sweet bell pepper, sun-dried tomato, eggplant, zucchini, pesto vinaigrette & goat cheese Options: Plain, Whole wheat flatbread, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.75 Turkey Lurkey Flame grilled white meat turkey cutlet, non-fat mozzarella, bell peppers, tomato & light mayo Options: Plain, Whole wheat flatbread, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.75 The New Yorker 6 Oz. Sirloin steak w/ zucchini, onions, roasted peppers & steak sauce Options: Plain, Whole wheat flatbread, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.50 The Vegetarian Grilled zucchini, eggplant, sun-dried tomatoes, peppers, portobello mushrooms & onions Options: Plain, Whole wheat flatbread, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

8.00 Grilled Chicken Club Grilled chicken, lettuce, tomato,‏ turkey bacon, mayo & non-fat mozzarella Options: Plain, Whole wheat flatbread, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

8.75 Salmon Panini Grilled salmon filet served on flatbread w/ lettuce, tomato, sprouts & pico de gallo dipping sauce Options: Plain, Whole wheat flatbread, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.75 Chunky Chicken Panini Delicious chicken salad prepared w/ lite mayo, dill, red onion, lemon & spices w/ lettuce & tomato on pressed flatbread Options: Plain, Whole wheat flatbread, Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

Nature's Grill Wraps

7.25 Teriyaki Terrific 6 Oz. Teriyaki chicken, stir-fried w/ white rice, onions & tomato in a sun-dried tomato tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.25 Honey Dijon Chicken Wrap 6 Oz. Grilled breast of chicken, lettuce, tomato, sprouts Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.25 The Classic Caesar Wrap Add shrimp 1.00 extra. 6Oz. Grilled chicken breast, romaine, turkey bacon, cucumber, parmesan & caesar dressing on plain tortilla Options: Shrimp (+1.00) , Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.25 East Coast Chick 6 Oz. Flame grilled chicken breast, pesto, sprouts, veggies & salsa in a spinach tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.25 Hawaiian Hula 6 Oz. Flame grilled chicken breast w/ pineapple, celery & scallions in a spinach tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.25 Thai One On 6 oz. Grilled breast of chicken, veggies in a sun-dried tomato tortilla w/ our delicious Thai peanut sauce Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.25 Veggie Roll Zucchini, eggplant, roasted pepper, sundried tomato, onion & lettuce in a chile tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

Pete the Greek Fresh greek garden salad, zucchini & feta cheese in a spinach tortilla. Available w/ chicken Options: Regular (7.25) , W/ chicken (8.95) , Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.50 Albacore Tuna Wrap 6 Oz. Of albacore tuna, lettuce & tomatoes in a whole wheat tortilla. With or without mayo Options: With mayo, Without mayo, Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.95 Whats Your Beef 6 Oz. Juicy lean cut sirloin w/ jasmine rice, onions, peppers & tangy steak sauce on plain flour tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.95 Zesty Sirloin Steak Wrap 6 Oz. Flame grilled sirloin steak, lettuce, tomatoes, sprouts, mango salsa in a plain flour tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.25 Protein Vegetarian Wrap Roasted red peppers, brown rice, black beans, avocado & teriyaki sauce in a spinach tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.75 Salmon Wrap 6 Oz. Flame grilled salmon filet w/ lettuce, tomatoes, sprouts & mango salsa Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.25 Balsamic Chicken Wrap 6 Oz. Flame grilled breast of chicken w/ lettuce, tomatoes & sprouts in a plain flour tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.25 Grilled Chicken Mex 6 Oz. Grilled chicken,‏ lettuce, turkey bacon, tomato, onions, peppers, cilantro & santa fe sauce in a jalapeno tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.50 Wild Wild West 6 Oz. Grilled chicken, lettuce, tomato, onion, nonfat mozzarella, hickory honey BBQ glaze in a garlic tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.50 Bella Chicken Wrap 6 Oz. Grilled chicken breast, portobello mushrooms, sweet bell peppers, non-fat mozzarella & lettuce Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.25 Sesame Tofu Wrap Fresh tofu marinated in a balsamic vinaigrette w/ tomato, lettuce, cucumber & sesame seeds in a spinach tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.50 Oh California 6 Oz. Grilled chicken breast, spinach, avocado, sesame seeds, grape tomato & hot sauce in a garlic tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

8.25 Seared Ahi Tuna Roll 6 Oz. Grilled tuna‏ w/ avocado, romaine, roasted pepper & spicy mayo in a garlic tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.95 Salsa Steak Wrap 6 oz. Grilled sirloin steak w/ avocado, Mexican black beans, tomato, lettuce & santa fe sauce in a salsa tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.95 A Jimmy Wrap 6 Oz. Grilled sirloin, sundried tomato, onion, peppers, lettuce & teriyaki glaze in a chile tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.50 Grilled Turkey Club Wrap 6 Oz. Grilled turkey cutlet, lettuce, tomato, lean turkey bacon & light mayo in a plain tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.95 El Mexicano 6 oz. Grilled sirloin steak, Mexican black beans, brown rice, pico de gallo sauce, hot sauce, low-fat sour cream in a plain tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.25 Spring Mix Chicken Wrap 6 oz. Grilled chicken, mesculin greens, avocado, tomato & lite Italian dressing in a garlic wrap Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

8.50 Chicken & Steak Combo Wrap Grilled chicken & sirloin w/ lettuce, tomato, avocado & sun-dried tomato sauce Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

Wrap & Run or Bowl It

7.50 Cuban Wrap Also available w/ steak.‏ 6 Oz grilled chicken, rice & beans, avocado, lettuce, tomato & sundried tomato sauce in a chile tortilla Options: W/ steak (8.50) , Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.25 Spinach Roll 6 Oz. Grilled chicken, steamed spinach, non-fat mozzarella, in a toasted spinach tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.25 Italiano Also available w/ chicken. Fresh mozzarella, tomato, oregano, basil, roasted peppers & balsamic vinegar in toasted garlic tortilla Options: W/ chicken (8.50) , Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.25 Ginger Wrap 6 Oz. Grilled chicken, lettuce, tomato, avocado, w/ ginger sauce in a chili tortilla Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.95 Chicken Parmesan Wrap 6 Oz. Grilled chicken, homemade marinara sauce, parmesan cheese & non-fat mozzarella Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

8.00 Cheddar Turkey Melt Wrap 6 Oz. Grilled turkey‏ cutlet w/ mild cheddar cheese, turkey bacon, hickory BBQ sauce in your choice of wrap Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.50 Bleu Cheese Chicken Wrap Grilled chicken, mixed greens, dried cranberries, walnuts, almonds, avocado & bleu cheese dressing in a wrap Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.25 Blackened Chicken Wrap Grilled cajun chicken, lettuce,‏ tomato, mango & a fat-free ranch dressing in a jalapeno wrap Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.95 Tilapia Grilled fresh tilapia w/ lettuce, tomato, sprouts & mango salsa Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.25 Chunky Chicken Salad Wrap Fresh chicken salad prepared w/ lite mayo, dill, celery, chopped onion on a whole wheat wrap w/ lettuce & tomato Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

6.95 BLT Club Wrap Also available w/ chicken or turkey cutlet. Fresh romaine lettuce, chopped tomato, lean turkey bacon, lite mayo & non-fat mozzarella cheese Options: With chicken (7.95) , With turkey cutlet (8.75) , Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

8.95 Nature's Grill Combo Wrap Grilled chicken & bison served in a whole wheat wrap w/ turkey bacon, BBQ sauce & cheddar Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.95 Jack Cheese Wrap 6Oz. Grilled chicken, jalapeno peppers, turkey bacon, jack cheese & ranch dressing in a plain flour wrap Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

7.95 CKO Wrap Flame grilled bison burger, sauteed spinach, non-fat mozzarella cheese & hickory BBQ sauce in a whole wheat wrap Options: Spinach, Sun-dried tomato, Plain flour, Whole wheat, Jalapeno, Garlic, Salsa, Plain low carb, Whole wheat low carb, Bowl it & get the content of the wrap over brown rice (+1.00) , Double chicken (+2.50) , Double steak (+3.00) , Double salmon (+4.00)

Nature's Grill Healthy Honey Whole Wheat Pizza

5.00 Classic Tomato & Cheese With your choice of non-fat mozzarella, goat cheese or mild cheddar Options: Non-fat mozzarella, Goat cheese, Mild cheddar

7.00 Vegetarian Delight Grilled eggplant, zucchini, onions, peppers & sun-dried tomatoes w/ your choice of non-fat mozzarella, mild cheddar or goat cheese Options: Non-fat mozzarella, Mild cheddar, Goat cheese

7.00 Tofu & Vegetable Baked tofu w/ our homemade tomato sauce, scallion & celery, topped w/ your choice of cheese

6.00 Fresh Mozzarella Basil, fresh mozzarella w/ our homemade tomato sauce

9.00 Meat Lovers Special Choice of grilled chicken, bison burger, sirloin, turkey burger, turkey breast or steak burger topped w/ black beans, jalapeno peppers & choice of cheese Options: Grilled chicken, Bison burger, Sirloin, Turkey burger, Turkey breast, Steak burger

Entrees Packed with Protein‏

Protein Plus Available w/ chicken, turkey, sirloin, or chicken & steak combo. 8 Oz. Flame grilled chicken breast, turkey or lean cut sirloin steak w/ steamed vegetables, brown rice or potato of your choice. Options: Chicken (10.00) , Turkey (11.00) , Sirloin (11.00) , Chicken & steak combo (12.00) , Steamed vegetable, Brown rice, Potato, Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

12.00 Skewered Teriyaki Chicken Kebob 8 Oz. Flame grilled chicken, mixed bell peppers & onions marinated; served over brown rice, steamed vegetables & mango salsa Options: Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

Light & Lean Available w/ chicken, turkey, sirloin, or chicken & steak combo. 8 Oz. Flame grilled chicken, turkey cutlet or sirloin steak, served w/ steamed vegetables Options: Chicken (10.00) , Turkey (11.00) , Sirloin (11.00) , Chicken & steak (12.00) , Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

15.95 Grilled Salmon 12 oz. Fresh Norwegian salmon, grilled to perfection, served w/ steamed vegetables Options: Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

12.95 The Energizer 12 Oz. Grilled sirloin steak, fresh vegetables, black beans, brown rice & teriyaki dipping sauce Options: Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

10.00 Chicken & Mixed Pepper Stir Fry 8 Oz. Flame grilled chicken breast, sweet bell peppers & zucchini served over penne pasta Options: Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

Pasta Primavera Also available w/ chicken. Freshly cooked pasta w/ tasty & nutritious veggie sauce (broccoli, carrots, zucchini) Options: Regualr (10.50) , With chicken (12.95) , Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

12.00 Taste of China Oriental-style chicken, steak & broccoli marinated in low sodium teriyaki & santa fe sauce. Stir-fried, served over white rice & topped w/ sesame seeds Options: Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

14.50 Grilled Tuna Steak 10 Oz. Chargrilled tuna steak, served w/ steamed spinach, brown rice & mango dipping salsa Options: Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

12.50 The Grecian Delight Mediterranean style chicken souvlaki, served w/ greek salad, brown rice, whole wheat pita & tzatziki sauce Options: Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

14.50 Fresh Tilapia Seasoned w/ oregano, basil,‏ paprika. Served w/ brown rice & spinach Options: Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

Nature's Grill Quesadillas Available w/ chicken, steak, veggie, shrimp or combo. Choice of tortilla w/ tomato, avocado, non-fat mozzarella, hot sauce & sour cream. Served w/ potato or vegetables Options: Chicken (11.00) , Steak (12.00) , Veggie (11.00) , Combo (13.00) , Potato, Vegetables, Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

11.00 Sesame Ginger Chicken 8 Oz. Grilled chicken marinated in a ginger glaze, served w/ steamed vegetables & brown rice Options: Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

10.00 Ground Sirloin Burger 8 Oz. Sirloin burger served over brown rice & black beans, w/ sun-dried tomato dipping sauce Options: Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

11.00 Thai Lettuce Wrap Grilled chicken, broccoli, zucchini, carrots, diced up & sautéed w/ our Thai peanut sauce, & served over iceberg lettuce leaves w/ your choice of side Options: Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

11.00 Thai Chicken 8 oz. Grilled chicken breast marinated in Thai peanut sauce & served over brown rice & your choice of a sweet potato or asparagus side Options: Sweet potato, Asparagus side, Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

16.50 Nature's Grill Super Protein Platter 2 Grilled bison burgers served w/ steamed spinach, brown rice, black beans & your choice of dipping sauce Options: Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

13.95 Turkey Burger Platter 2 Chargrilled turkey burgers served w/ steamed veggies & side salad w/ balsamic vinaigrette Options: Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

South of the Border Chicken, steak, combo. Flame grilled cubes of chicken, steak or combo sauteed w/ red & green bell peppers, onions & spicy Mexican salsa served w/ rice & beans. Options: Chicken (11.00) , Steak (12.00) , Combo (13.00) , Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)

11.00 Blackened Chicken 8 Oz. Chargrilled chicken breast, prepared w/ cajun spices, served w/ brown rice & steamed veggies Options: Small house salad (+2.00) , Double chicken (+ 4.00) , Double steak (+ 4.50) , Double salmon (+5.00)