Weight Loss ProgramsAt Lucille Roberts combine all of the elements that bring about success. The results are astounding when you take advantage of all we have to offer. Successful weight loss programs combine:
High Quality Weight Loss Products
Full Scope of Fitness Workouts
Personal Training
Exciting Classes
State-of-the-art Equipment and Facilities
Best Resources of Weight Loss Tips and Counseling
Weight Loss Diets that Taste Delicious and Get Fast Results
Weight Loss Tips
Weight Loss TipsFrom Lucille Roberts begin with our suggestion that you start with setting some personal weight loss goals for yourself. Everyone has a different idea of what their ideal weight should be. Regardless of the amount of weight you want to lose, it all begins in the same way – with an idea, followed by a plan, and then putting that plan into action. Our weight loss staff members are ready to help you to reach your weight loss goals faster and easier than you ever thought possible! Then we’ll teach you how to lose the extra weight, keep the weight off and enjoy your healthy new lifestyle and shapely figure.
Weight Loss Diets
Weight Loss DietsAre one of the best fitness tools for you to reach your fitness goals. What you eat before you work out will make a difference in how your body burns and stores energy. This is also a factor in how your body reacts and recovers from a workout. Lucille Roberts has numerous weight loss tips such as these, to help you on your way. Lucille Roberts’ weight loss diets will help you to keep your resolution to lose weight. Our weight loss tips make it even easier for you to stay on track. Ask us about weight loss diets that help you lose ten pounds in ten days
Weight Loss Coaching
Weight Loss Training
Weight Loss Coaching
Weight Loss CoachingWith Lucille Roberts personal trainers is the ultimate fitness program. Get fast results in weight loss, firming and shaping, fitness and improved health. Our Personal Trainers have the knowledge and experience to help you to get the results you want from weight loss training. Comprehensive programs use the latest techniques in weight loss coaching. Lucille Roberts group exercise classes and cardio and personal fitness equipment may also enhance your weight loss coaching experience. We deliver the most for your investment in time, money, effort and commitment so that you can become the best you can be. Register with our personal weight loss training today and see amazing results tomorrow
Personal Fitness Training for Effective Weight Loss Training
Weight Loss Products
Diet Products to Support Your Weight Loss Goals
Quick Weight Loss Diets
Lose Weight Fast - Quick Weight Loss Diets
Drink 6 or more glasses of water daily.
Use a salt substitute.
Take a multi-vitamin daily.
Coffee and teaNo cream or sugar.
Artificial sweetener may be used.
Vegetables boiled and drainedWithout butter – vinegar or lemon juice may be used.
Salads without dressingVinegar, lemon juice or artificial sweetener may be added to taste.
All meats and fish boiled or broiledlean meat only (beef, veal, lamb, fowl and fish). Eat your normal portion.
No Pork or Shell Fish
When broiling meats or fishPat dry with paper towel after broiling.
No eating between meals. Try to eat meals at the same time each day.
No, Do Not Skip Any Meal!
Absolutely No Alcoholic Beverages of Any Kind... Sorry!
Where eggs are indicated. 1 eggSmall framed women, 2 eggs – medium to large framed women
1st WEEK
Every Day Breakfast
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Substitutions
Choose only ONE when you substitute:
3 Oz. Lean Beef, ½ Cup Salmon (Water Packed)
2 Frankfurters, 8 oz. Sardines (well drained and pat dry with paper towel)
1 Small Can Tuna (Water Packed)
½ cup cottage cheese (Light n' Lively preferred)
2Nd Week
Repeat 1St Week Good Luck
Weight Loss News
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Do you have an idea for a new program or activity?
Do you want to share your weight loss news about making great progress in your weight loss and fitness program
