they come to you and get you firm!!.
Hey girl I was looking for a gym because I have got to get in shape for Carnival. I did not want to go to a place where the men hang around and watch you like its a club, and I did not want to go to some hardcore place either. I wanted classes, and I do not want to bulk up, so the trainer has to know exactly how to do that- guess what !! This company has a training division and a couple of nutritionists just out of college. They sent info to me- a you tube link of them doing a bootcamp, some abs, a nutriton blog they write- and then they told me they could either come to me or out me into a gym called Nostrand Fitness or Richie's if I was a guy. They also told me that they do classes in the summer , but for now they do 1-0n-1 training. I have been boxing as well as lifting weights, chinups, wearing a weight vest- this trainer is no joke and she is able to negotiate the price- what a great option! The trainer told me that the training division will be working outside too - biking, running the beach walking the park..